This morning started off with a bit of rain! I always appreciate a good soaking however Sophie girl was quite upset that I did not feel like a morning walk in the rain all she got was a potty run! Today's breakfast was one of the usual things I grab when running out the door- strawberry Greek yogurt. I will admit I like blueberry the best!
One of my co-workers invited me and the rest of our team out to lunch we settled on Five Guys Burgers. I thought "Hey I have been doing great- healthy means getting to eat what ya want sometimes right?" So I ordered a small hamburger and shared a HUGE order of fries with two other ladies. I did not over eat just enough. I was hungry. All was well until....about 20 minutes after I got back to the office my tummy HURT. So lesson learned- I can have food I want but the high fat in hamburgers and fries was too much for my little tummy today. Eating healthy is paying off I actually don't want to eat the bad food!
Dinner today is going to be tasty but something easy. I threw some chicken in the crockpot and added chicken broth and various spices- YUM. I wanted to do the crockpot since Sophie needs a LONG walk tonight. She has already stole my cucumber snack and is running around like a maniac.
Workout: Today was cardio cardio cardio! I really pushed myself today since I have been feeling blah. I completed the workout below and then got on the treadmill for a mile run completed in 10 minutes 45 seconds or running at a 5.7 pace. My goal is to increase the speed each day and just keep working.