This is a sample picture of what my neck looks like right now. This could also be a factor in my shoulder tension and headaches!
No curve in the neck
Here is an example of a healthy neck shape!
See the difference?
I had a great experience today. We first did exercises that will help align my spine all the way through and work the muscles to minimize the chance of my neck going back to the straight shape. My adjustment was not painful at all but felt really good. I am a bit sore a couple hours later but that is common. I am just drinking lots of water! The only think that I think is hard is the time- I have to devote about 45 minutes 3 times a week! Sophie isn't happy she doesn't get to see me until about six pm!
Also ran 1 mile run wahoo! I have a beauty of a workout planned for tomorrow workout. Hopefully my neck and shoulders will be happy!