This weekend Duane is working so I am solo on food! Lucky for me he pre-cooked me chicken and fish for the weekend. Yes ladies he is taken :)
Last night I was once again spoiled and Duane made me dinner. Duane is sticking to his diet and has lost almost 8 pounds! I am really proud of him for sticking to this next I am going to work on him running with me.
We had baked salmon steamed snap peas and a yellow bell pepper with balsamic vinegar. I loved the added flavor! I also was not allowed to put any salt on anything- yes I might have salt issue.
Duane is pretty much off carbs of any kind but will have some occasionally. I however am trying to only eat carbs in the morning then a small amount with lunch to keep me going. Dinner is a lean meat and veggies! I will also usually let myself have some kind of fruit.
Enough food talk lets talk workouts. I am devoted to get back to working out 6 days a week-which has NOT happened this week. I am hoping tomorrows workout will get me back in the groove and I haven't lost it all. I think a week off helped me actually I needed the mental break and I am trying not to beat myself up about it.
So this weekend I am workout ready and getting it done. I will post workouts tomorrow before I head out to the gym.